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with a  comprehensive 60-minute appointment to discuss your history, complete objective testing, thoroughly review your diagnosis and prognosis for rehabilitation, and experience re-testing of symptoms after treatment. You will be able to set your goals, establish a treatment plan, and leave with a home exercise program on day one.

Orthopedic & Sports Physical Therapy

Sports Performance Training

Oxygen advantage training

Blood Flow Restriction Training

virtual wellness

Orthopedic & Sports Physical Therapy

Initial evaluation and treatment sessions with a licensed PT.  This can be for a problem that you have spoken with your doctor about but it doesn’t necessarily have to be. With or without a prescription/referral from a MD you will be evaluated and given a comprehensive treatment plan for usually 4-12 weeks, depending on the situation.  This is usually done at a frequency of 1-3 times per week.  Treatment can include manual therapy, myofascial release, cupping, therapeutic exercise, neuromuscular re-education, therapeutic activities and modalities.  The treatment will always be explained to you and will progress to more advanced options with the ultimate goal of getting you to be fully autonomous with the management of your symptoms.

Common Issues Include:

(but are not limited to)

Muscle injuries

Low back pain

Neck pain

Rotator cuff injuries

Labral injuries

Joint injuries/degeneration


ACL/PCL/MCL/LCL tear/surgery

Meniscus tear/surgery

Achilles tear/surgery

Arthroscopic surgery

Total joint replacements

Overuse injuries

General deconditioning

Cardiovascular fatigue


Recurring injuries

Postural issues

Work-related injuries



Sports Performance Training

Training tailored to an athlete’s sports specific needs.  All ages are welcome and training will include in-person sessions and homework in between those in-person sessions.  Frequency of sessions will depend on the athlete’s specific needs.  Can address weak points and can be done in-season or off-season.  Training can include but isn’t limited to powerlifting, Olympic lifting, sprinting/running, plyometrics, jumping, throwing, HIIT workouts, CrossFit style workouts, General Physical Preparation(GPP) and Strongman training.

Oxygen Advantage Training

This is training based on the system founded by Patrick McKeown.  It is based on his book and training system developed from the Buteyko method of breathing and has been used on thousands of people all over the world.  It can help with improving breathing dynamics at rest, during exercise or while sleeping.  It can also help you understand what optimal breathing should feel like.  It will help to maximize your function, improve recovery, allow you to focus better during work and help prepare you for any stressful situations.  This can help with workouts, recovery from workouts, stress at work or even panic attacks.  

Blood flow restriction training

Blood-flow restriction training can help patients to make greater strength training gains while lifting lighter loads, thereby reducing the overall stress placed on the limb.  External pressure, often in the form of a band or cuff, is placed on the extremity, to reduce blood flow.  This allows clients to exercise at a lower intensity while still having the benefits of higher intensity activity.  In the physical therapy environment, it allows us to address muscle atrophy or injury without overloading or damaging the healing tissue.

Virtual Wellness

Online video appointment to assess your overall function.  Can be done to address specific issues that you are having in your day to day life or training.  The session can also focus on screening for potential weaknesses or problems that may affect future training.  This is perfect if you can’t make it to the clinic or have a condition that limits your ability to do so.

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3074 Whitney Avenue     

      Suite 211

      Hamden, CT 06518

522 State Street    

      New Haven, CT 06511


Virtual & Mobile Availability



By Appointment