HOW CAN WE HELP?

You will be evaluated and given a comprehensive treatment plan for usually 4-12 weeks.  Treatment can include manual therapy, myofascial release, cupping, therapeutic exercise, neuromuscular re-education, therapeutic activities and modalities.  Your goals are the priority, and each treatment is individualized to your needs, lifestyle, and activities. 

Our Proteus machine allows for state-of-the-art technology to measure and improve strength and power for any movement in any direction.  This is the first device that can accurately train and measure force production with 100% of your movements.  This can be used to show progress or as a stand-alone training tool. Athletes and clients who want to improve rotational strength will not find a better device to improve this.  We offer individual and group testing sessions as well as a monthly subscription to train on the Proteus.

Training tailored to an athlete’s sports specific needs.  All ages are welcome and training will include in-person sessions and homework in between those in-person sessions.  Frequency of sessions will depend on the athlete’s specific needs.  Can address weak points and can be done in-season or off-season.  Training can include but isn’t limited to powerlifting, Olympic lifting, sprinting/running, plyometrics, jumping, throwing, HIIT workouts, CrossFit style workouts, General Physical Preparation and Strongman training.

Blood-flow restriction training can help patients to make greater strength training gains while lifting lighter loads, thereby reducing the overall stress placed on the limb.  External pressure, often in the form of a band or cuff, is placed on the extremity, to reduce blood flow.  This allows clients to exercise at a lower intensity while still having the benefits of higher intensity activity.  In the physical therapy environment, it allows us to address muscle atrophy or injury without overloading or damaging the healing tissue.

This is training based on the system founded by Patrick McKeown.  It is based on his book and training system developed from the Buteyko method of breathing and has been used on thousands of people all over the world.  It can help with improving breathing dynamics at rest, during exercise or while sleeping.  It can also help you understand what optimal breathing should feel like.  It will help to maximize your function, improve recovery, allow you to focus better during work and help prepare you for any stressful situations.  This can help with workouts, recovery from workouts, stress at work or even panic attacks.